TOOLS & THOUGHTS FOR YOUR JOURNEY. A BLOG.

Articles written by Traveling Light Therapist

FEATURED POST

FOLLOW US

  • Black Facebook Icon
  • Black Instagram Icon
  • Black Pinterest Icon

ABOUT 

Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.

MY PICK

OF THE MONTH

adhd.png

ADHD 2.0, Edward M. Hallowell, M.D., and John J. Ratey. M.D.

A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction

“An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain

World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way.

Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD.

 

 
  • White Facebook Icon
  • White Instagram Icon
  • White Pinterest Icon

We are here to help you gain perspective, insight and clarity for a lighter tomorrow

Traveling Light Counseling  INC  |    1222 SE Port St. Lucie Blvd, Port Saint Lucie, FL 34952  |  772-361-8448   |    All rights reserved

hello@travelinglightcounseling.com

​© 2015 by Yvette E. McDonald, LCSW.

Proudly created with Wix.com