TOOLS & THOUGHTS FOR YOUR JOURNEY.
Articles written by Traveling Light Therapist
Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.
This book as alot of valuable information regarding navigating your teens. Boundaries is a concept that is difficult for all individuals. However we have found parents of teenagers struggle with it the most as their sanity is challenged in the rocky teenage years.
A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.
A collection of yoga videos to help you intentionally pass the time during the stay at home order.
A collection of meditations resources to help you pass the time intentionally during the stay at home order.
The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic. Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.
A collection of Ted Talks on various subject matters to help you pass the time intentionally during the stay at home order.
