top of page
TOOLS & THOUGHTS FOR YOUR JOURNEY.
Articles written by Traveling Light Therapist
Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.
OF THE MONTH
This book as alot of valuable information regarding navigating your teens. Boundaries is a concept that is difficult for all individuals. However we have found parents of teenagers struggle with it the most as their sanity is challenged in the rocky teenage years.
Additional Wellness Tools & Resources
The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic. Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.
bottom of page