TOOLS & THOUGHTS FOR YOUR JOURNEY.

Couch Thoughts

Articles written by Traveling Light Therapist

1 min

Stop Trying!

Did you know that have options if you and your spouse are considering divorce but aren't sure? You have options and one of those options ar

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ABOUT

Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.

MY PICK

OF THE MONTH

Mother & Son

This book contains a lot of valuable information regarding navigating your relationship with your son. Raising boys can be difficult and one can find themselves using the wrong technique or approach that doesn't speak to the essence of their son. This book breaks it all down. Explaining the why's behind behavior, interactions and so much more. In addition it is packed with examples, scripts and other parents feedback which one will find tremendously helpful as they unpack the language of respect.

Yvette E. McDonald, LCSW-QS

4 min

How Does Counseling Work?

People seek counseling for many different reasons. Counseling may include individual, group, and/or family sessions. Counseling, however...

Yvette E. McDonald, LCSW-QS

3 min

Questions To Ask A Potential Counselor

“FIT” is one of the biggest factors in whether counseling will be effective. Finding a great counselor can often be a monumental task and fo

Recharging and Grounding Yourself after an Intense Therapy Session

Yvette E. McDonald, LCSW-QS

6 min

Recharging and Grounding Yourself after an Intense Therapy Session

Therapy has many potential benefits but it can also come with some intense sessions that leave you feeling exhausted. Can we say self care?

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Additional Wellness Tools & Resources

Breathing Exercises

A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.

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Yoga

A collection of yoga videos to help you intentionally pass the time during the stay at home order.

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Meditations

A collection of meditations resources to help you pass the time intentionally during the stay at home order.

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Online Therapy

The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic. Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.

Learn More