TOOLS & THOUGHTS FOR YOUR JOURNEY.

Couch Thoughts

Articles written by Traveling Light Therapist

1 min

Annual International Conference on ADHD 2023

We are right around the corner for the Annual International Conference on ADHD!!!!! And this year, the conference will be hybrid! Which...

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ABOUT

Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.

MY PICK

OF THE MONTH

The Mask of Masculinity

This book contains a lot of valuable information regarding the nine masks we wear, in particular men. It speaks to the walls that hold them back from showing up as their authentic, mindful self. The goal is to gain self understanding in order that you can be a director of energy and maintain a calm and confident presence, just to name a few. In a time and age when Masculinity is being challenged and mislabeled, it behoves one to gain knowledge and understanding on the topic in order to walk with wisdom.

Recharging and Grounding Yourself after an Intense Therapy Session

Yvette E. McDonald, LCSW-QS

7 min

Recharging and Grounding Yourself after an Intense Therapy Session

Therapy has many potential benefits but it can also come with some intense sessions that leave you feeling exhausted. Can we say self care?

Yvette E. McDonald, LCSW-QS

4 min

How Does Counseling Work?

People seek counseling for many different reasons. Counseling may include individual, group, and/or family sessions. Counseling, however...

Yvette E. McDonald, LCSW-QS

3 min

Questions To Ask A Potential Counselor

“FIT” is one of the biggest factors in whether counseling will be effective. Finding a great counselor can often be a monumental task and fo

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Additional Wellness Tools & Resources

Breathing Exercises

A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.

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Yoga

A collection of yoga videos to help you intentionally pass the time during the stay at home order.

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Meditations

A collection of meditations resources to help you pass the time intentionally during the stay at home order.

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Online Therapy

The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic. Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.

Learn More