Yvette E. McDonald, LCSW-QS
On the Couch with Janet Bayramyan
How a Trauma Therapist is an important resource everyday but especially during times of crisis.
As a way to help protect the health and safety of our clients/patients, we are happy to offer online sessions that are secure, convenient and easy to use. Learn more
TOOLS & THOUGHTS FOR YOUR JOURNEY. A BLOG.
Articles written by Traveling Light Therapist
ABOUT
Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.
MY PICK
OF THE MONTH
The Gifts of Imperfection, By Brene Brown
Best Book ever!!!!!
Check out the Imperfection Hub that Brene Brown provides as a companion to the book.
Additional Wellness Tools & Resources
Breathing Exercises
A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.
Yoga
A collection of yoga videos to help you intentionally pass the time during the stay at home order.
Meditations
A collection of meditations resources to help you pass the time intentionally during the stay at home order.
Online Therapy
The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic. Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.
Ted Talks
A collection of Ted Talks on various subject matters to help you pass the time intentionally during the stay at home order.