

- 7 min
Recharging and Grounding Yourself after an Intense Therapy Session
Therapy has many potential benefits but it can also come with some intense sessions that leave you feeling exhausted. Can we say self care?
TOOLS & THOUGHTS FOR YOUR JOURNEY.
Articles written by Traveling Light Therapist
Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.
This book contains a lot of valuable information regarding understanding girls with ADHD. One thing I have found in both my professional and personal life is that girls/women present differently with ADHD and understanding the unique needs, struggles and characteristics of a girl with ADHD is essential to helping the girl in your life be the best version of self.