TOOLS & THOUGHTS FOR YOUR JOURNEY.

Couch Thoughts

Articles written by Traveling Light Therapist

7 min

Recharging and Grounding Yourself after an Intense Therapy Session

Therapy has many potential benefits but it can also come with some intense sessions that leave you feeling exhausted. Can we say self care?

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ABOUT

Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.

MY PICK

OF THE MONTH

Understanding Girls with ADHD

This book contains a lot of valuable information regarding understanding girls with ADHD. One thing I have found in both my professional and personal life is that girls/women present differently with ADHD and understanding the unique needs, struggles and characteristics of a girl with ADHD is essential to helping the girl in your life be the best version of self.

Resource Find & Share: An Organization with a Mission to Defend Young Minds

Yvette E. McDonald, LCSW-QS

6 min

Resource Find & Share: An Organization with a Mission to Defend Young Minds

Resource find & share. Defend Young Minds is a great parent and professional resource to educate, encourage and equip.

Traveling Light Counseling Team

4 min

On the Couch with Jaimie Conway

Welcome! To our series of blog posts in which I, Yvette E. McDonald, LCSW-QS have the pleasure of interviewing one of our therapist here...

Suicide Awareness: Suicide Survivor Children

Yvette E. McDonald, LCSW-QS

5 min

Suicide Awareness: Suicide Survivor Children

Talking with your child about the concept of suicide when someone they love passes by suicide.

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Additional Wellness Tools & Resources

Breathing Exercises

A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.

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Yoga

A collection of yoga videos to help you intentionally pass the time during the stay at home order.

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Meditations

A collection of meditations resources to help you pass the time intentionally during the stay at home order.

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Online Therapy

The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic. Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.

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