Hoberman Sphere Breathing
Yoga Breathing | Alternate Nostril Breathing
3 - Calming Breath Awareness Techniques with Amy Weintraub
Rainbow Breath - Learn To Raise Your Energy | Meditation For Kids | Breathing Exercises | GoNoodle
Additional Wellness Tools & Resources
The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic. Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.