Image by Max van den Oetelaar

Breathing Exercises

Breathing Exercises

Breathe

Breathe

Breathe
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Hoberman Sphere Breathing

Hoberman Sphere Breathing

00:41
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Yoga Breathing | Alternate Nostril Breathing

Yoga Breathing | Alternate Nostril Breathing

10:58
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3 - Calming Breath Awareness Techniques with Amy Weintraub

3 - Calming Breath Awareness Techniques with Amy Weintraub

07:34
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Rainbow Breath - Learn To Raise Your Energy | Meditation For Kids | Breathing Exercises | GoNoodle

Rainbow Breath - Learn To Raise Your Energy | Meditation For Kids | Breathing Exercises | GoNoodle

04:03
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Additional Wellness Tools & Resources 

Image by Esther Driehaus

Breathing Exercises

A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.

Image by madison lavern

Yoga

A collection of yoga videos to help you intentionally pass the time during the stay at home order. 

Image by Keegan Houser

Meditations

A collection of meditations resources to help you pass the time intentionally during the stay at home order.

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Online Therapy

The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic.  Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.

Image by Webaroo

Ted Talks

A collection of Ted Talks on various subject matters to help you pass the time intentionally during the stay at home order.