A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.

A collection of yoga videos to help you intentionally pass the time during the stay at home order. 

A collection of meditations resources to help you pass the time intentionally during the stay at home order.

A collection of tip and ideas to stay mentally well during the stay at home order. 

A collection of Ted Talks on various subject matters to help you pass the time intentionally during the stay at home order.

The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic.  Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.