Breathing Exercises To Help You During COVID-19

Breathing Exercises

Additional Wellness Tools & Resources 

Breathing Exercises

A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.

Yoga

A collection of yoga videos to help you intentionally pass the time during the stay at home order. 

Meditations

A collection of meditations resources to help you pass the time intentionally during the stay at home order.

Wellness Resources

A collection of tip and ideas to stay mentally well during the stay at home order. 

Ted Talks

A collection of Ted Talks on various subject matters to help you pass the time intentionally during the stay at home order.

Online Therapy

The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic.  Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.

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We are here to help you gain perspective, insight and clarity for a lighter tomorrow

Traveling Light Counseling  INC  |    1222 SE Port St. Lucie Blvd, Port Saint Lucie, FL 34952  |  772-361-8448   |    All rights reserved

hello@travelinglightcounseling.com

​© 2015 by Yvette E. McDonald, LCSW.

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