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Managing Intense Emotions Counseling

Emotional Dysregulation

Anger, Anxiety & Depression

 

Intense emotions can be paralyzing!  Ever feel like your child's feelings call the shots.  If they feel angry they react angrily rather than seeing the emotion as an indicator and having a response to a situation.  They are a ball of impulse with a side of intensity.  Keep in mind however these emotions may be traced back to a child's untreated ADHD, Twice Exceptional, or Highly Sensitive trait.  

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What's the Process

Traveling Light Counseling will help you unpack the emotional landscape of your child/teen by helping both you and them:

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  • understand

  • manage

  • overcome 

  • work through

  • learn

  • transform

In order that you can walk through life with more peace, a still mind, build healthy relationships, less stress, make the choices you need to make, go the places you want to and need to go and be in the relationships you desire most.  In addition to walking through life with a greater self awareness and clearer perspective in order that you can make intentional choices and live in gratitude.

Some children and teens struggle with special circumstances which contribute to their struggle such as:​

  • Depression 

  • Anxiety

  • Life transitions

  • Death 

  • Grief and Loss

  • ADHD/ADD

  • Attachment Issues

  • Divorce

  • Stress

  • Sensory Processing

  • High Sensitivity 

We specialize in helping children and adults learn, grow and manage their sensitivity trait and find a greater sense of satisfaction in their lives and relationships.

 

Contact us today to get started.

Ready to begin the unpacking your child's HSP trait?

Let the adventure begin to a lighter and brighter tomorrow with the unpacking of today's struggles in order to receive tomorrow's blessings!  We are honored that you have chosen Traveling Light Counseling to meet the unique needs of your situation!

Call 772-361-8448 x1 or click  to schedule a therapy session with us today to do some valuable work.