FAQ

It’s all a journey….

 

The process of picking a Mental Health Counselor/Therapist is a journey of an intimate nature.  You are taking the path of bravery not because you are crazy but out of brokenness (truthfully we are all broken) or just wanting to make sure you are doing it right.  Everybody has a story that fits their unique situation.  Seeking out a travel companion for your journey isn’t a statement of weakness but that of extreme strength as you acknowledge and surrender to the process of life which calls us to grow and mature and become wiser human beings through the seasons of life.  We are honored that you are considering Traveling Light Counseling and want to take a moment to answer some Frequently Asked Questions. 

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Questions to Ask a Potential Counselor

FIT” is one of the biggest factors in whether counseling will be effective. Finding a great counselor can often be a monumental task and for good reason, as you are taking brave steps forward in your life to improve yourself, family or kids and inviting a perfect stranger to do that with.  You should always talk.....

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How Does Counseling Work?

Counseling (or therapy, psychotherapy) is the process of meeting with a therapist (or counselor) in order to reduce internal suffering which occurs in the form of problematic behaviors, beliefs, feelings and somatic responses (sensations in the body).  In addition, ongoing psychotherapy is a useful means of self-growth and self-discovery....

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How to Navigate Through Securing Insurance For Counseling

Got to love insurance right?! Insurance can be both a blessing and a curse. I remember in the past when insurance was simpler, cheaper and easier to navigate. Whenever I saw a doctor or did anything medically I just paid my $10 co-pay and that was it. It was amazing!