FAQ

 

It’s all a journey….

 

The process of picking a Mental Health Counselor/Therapist/Coach is a journey of an intimate nature.  You are taking the path of bravery not because your crazy but out of brokeneness (truthfully we are all broken) or just wanting to make sure you are doing it right and,  everybody has a story that fits their unique situation.  Seeking out a travel companion for your journey isn’t a statement of weakness but that of extreme strength as you acknowledge and surrender to the process of life which calls us to grow and mature and become wiser human beings through the seasons of life.  We are honored that you are considering Traveling Light Counseling and want to take a moment to answer some Frequently Asked Questions. 

17-5-18-4809.jpg

Questions to Ask a Potential Counselor

FIT” is one of the biggest factors in whether counseling will be effective. Finding a great counselor can often be a monumental task and for good reason, as you are taking brave steps forward in your life to improve yourself, family or kids and inviting a perfect stranger to do that with.  You should always talk.....

03-8-18-1913.jpg

How Does Counseling Work?

Counseling (or therapy, psychotherapy) is the process of meeting with a therapist (or counselor) in order to reduce internal suffering which occurs in the form of problematic behaviors, beliefs, feelings and somatic responses (sensations in the body).  In addition, ongoing psychotherapy is a useful means of self-growth and self-discovery....