FAQ

It’s all a journey….

The process of picking a Mental Health Counselor/Therapist/Coach is a journey of an intimate nature. You are taking the path of bravery not because your crazy but out of brokeneness (truthfully we are all broken) or just wanting to make sure you are doing it right and, everybody has a story that fits their unique situation. Seeking out a travel companion for your journey isn’t a statement of weakness but that of extreme strength as you acknowledge and surrender to the process of life which calls us to grow and mature and become wiser human beings through the seasons of life. We are honored that you are considering Traveling Light Counseling and want to take a moment to answer some Frequently Asked Questions.

Questions

FIT” is one of the biggest factors in whether counseling will be effective. Finding a great counselor can often be a monumental task and for good reason, as you are taking brave steps forward in your life to improve yourself, family or kids and inviting a perfect stranger to do that with. You should always talk.....

Questions to Ask a Potential Counselor

Insurance & Rates

We are a private practice that is considered an out-of-network provider. What that means is that you will pay for sessions and seek reimbursement from your insurance. Depending on your plan you may receive full, partial, or no reimbursement, so we recommend you contact your insurance about your plan. We will assist you in any way possible.

Insurance & Rates

How Does Counseling Work

Counseling (or therapy, psychotherapy) is the process of meeting with a therapist (or counselor) in order to reduce internal suffering which occurs in the form of problematic behaviors, beliefs, feelings and somatic responses (sensations in the body). In addition, ongoing psychotherapy is a useful means of self-growth and self-discovery....

How Does Counseling Work?

Counseling Can Help!

Let's Get Started

We are passionate about the work that we do and are honored to come alongside you in your journey as a counselor, guide and teacher. Helping you unpack everything and anything that hinders you, widening your perspective, and helping you have a solid sense of self. We are confident in you and excited to experience with you the benefits that come with counseling.