Gottman Methods Couples Counseling
The Gottman Method
The Gottman Method of Couples Therapy is based on Dr. John Gottman’s research that began in the 1970’s and continues to this day. The research has focused on what makes relationships succeed or fail. From this research, Drs. John and Julie Gottman have created a method of therapy that emphasizes “nuts-and-bolts” approach to improving clients’ relationships.
Couple counseling techniques based on the Gottman method which includes:
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A careful evaluation of each couple’s unique situation (Click here to learn about the: option to complete the 3-part evaluation process in one day)
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Therapy sessions focused on:
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Deepening and/or rebuild friendship and intimacy
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Manage conflict
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Repairing hurts
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Moving together into the future
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Appreciate relationship strengths & navigate through it's vulnerabilities
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Rebuild trust
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Practical homework exercises to strengthen the relationship
Some couples struggle with SPECIAL CIRCUMSTANCES which contribute to their situation such as:
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Step family issues
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Extra-marital affairs
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PTSD
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Addiction
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Challenging relationship due to both or one partners having ADHD, Attachment Disorder or emotional issues such as depression or anxiety
We specialize in helping couples overcome those difficulties and find a greater sense of satisfaction in their lives and relationships.
Contact us today to get started.
Variations
For those desiring Christian Couples Counseling we will add the disciplines of faith that pull from biblical teaching. Including elements such as:
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Prayer
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Use of scripture be it either read or referenced
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Assigned Bible Studies, reading and retreats (via: Right Now Media, Study Gateway, YouVersion)
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Explanation on how to integrate Christian truths and values into the marital relationship
For those that are in a Blended Marriage/Remarriage everything will be filtered through the complexities and uniquenesses that come from that situation covering topics such as:
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Creating a remarriage that will last
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Exploring the key qualities of happy remarriages
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Exploring issues of communication, sexuality, and spiritually (if your coming for Christian Counseling) as it pertains to a remarriage
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Children and parenting: Step Children, The ‘Us’ child
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Successfully navigating thru the co-parenting relationship
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Remarriage finances: Yours, Mine, Ours
More about the Gottman Method & other Marriage Tools
More about the Gottman Method & other Marriage Tools
Making Marriage Work | Dr. John Gottman
The Easiest Way to Improve Your Relationship | The Gottman Institute
Dr. Gary Chapman on The Five Love Languages
The Gottman Relationship Checkup
The Gottman Relationship Checkup improves therapy by providing you as a couple with personalized results and specific treatment recommendations. Here are just some of the benefits:
Benefits for Couples
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A scientific approach to therapy.
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Distressed or stable couples can both benefit.
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Detailed Couple’s Report summarizes strengths and challenges and paves the way for treatment
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Retesting capabilities allows couples to see relationship changes over time.
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Easy online platform.
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Independent questionnaire and private responses.
Intensive Relationship Assessment
For The Busy Couple or the couple eager to get to the work of fixing, healing, changing or growing in their relationship.
Do you have schedules that seem a little crazy? Is setting aside the time to do the 3 part assessment seem impossible with the demands of life? Is your relationship in great distress and you desire to get some relief quickly?
If the answer to any of these questions is “Yes”, then an Intensive Relationship Assessment might be right for you. Instead of meeting for 3 separate sessions over the course of a month the therapist will spend 4.5 hours with you over the course of a day. If you are wondering how to fix a relationship in extreme trouble, intensive work is the best way to do it.
