Election years can be particularly stressful for many people. The constant media coverage, political debates, and social media discussions can create an environment of heightened anxiety and stress. For neurodivergent individuals, this period can be even more challenging. It's essential to prioritize mental health during this time to maintain well-being and navigate the complexities of the political landscape effectively. Here are some strategies to help you stay mentally healthy during this election year:
1. Limit Media Consumption
While staying informed is important, constant exposure to news and political discussions can be overwhelming. Set specific times to check news updates and avoid getting caught in the 24/7 news cycle. Curate your news sources to ensure you are getting balanced and accurate information.
2. Create a Safe Space
Having a designated safe space where you can retreat and decompress is crucial. This could be a physical space in your home or a mental space achieved through activities like meditation, reading, or listening to calming music. Make sure this space is free from political discussions and triggers.
3. Practice Mindfulness and Self-Care
Engaging in mindfulness practices can help ground you and reduce anxiety. Techniques such as deep breathing, meditation, or yoga can be very beneficial. Additionally, prioritize self-care by ensuring you get enough sleep, eat nutritious meals, and engage in physical activity.
4. Set Boundaries
Setting boundaries with friends, family, and colleagues regarding political discussions can help protect your mental health. It's okay to ask for a change of topic or to step away from conversations that become too intense or overwhelming.
5. Stay Connected with Support Networks
Maintaining connections with supportive friends, family, or support groups can provide a sense of community and understanding. For neurodivergent individuals, connecting with others who share similar experiences can be particularly comforting and validating.
6. Engage in Creative Outlets
Creative activities such as drawing, painting, writing, or playing music can be excellent ways to express emotions and relieve stress. These activities can serve as a therapeutic outlet and a distraction from the political climate.
7. Seek Professional Support
If you find that the stress of the election is significantly impacting your mental health, consider seeking support from a mental health professional. Therapists, especially those experienced in working with neurodivergent individuals, can offer valuable coping strategies and support.
Why This is Particularly Important for Neurodivergent Individuals
Neurodivergent individuals, such as those with autism or ADHD, often experience heightened sensitivity to external stimuli and stressors. The chaotic and often polarizing nature of election years can exacerbate feelings of anxiety and overwhelm. Additionally, the social dynamics and expectations surrounding political discussions can be challenging to navigate. Maintaining mental health is crucial to ensure that neurodivergent individuals can continue to thrive and manage their daily responsibilities effectively.
Election years bring a unique set of challenges, but by implementing these strategies, neurodivergent individuals can protect their mental health and well-being. Remember, it's okay to prioritize yourself and take the necessary steps to create a calm and supportive environment during this time.
As an AuDHD professional, as well as a counselor and writer, I navigate the intricacies of neurodiversity firsthand, championing diverse perspectives. In counseling, I foster a safe, inclusive environment that celebrates neurodiversity. Through my writing, I aim to enhance understanding and appreciation for the complexity of human cognition. By advocating for the rights and strengths of neurodivergent individuals, I am dedicated to fostering a world that embraces diverse experiences.