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Rebuilding Self Adult Counseling 

Reconnecting with Self

"Who Am I"?  Perhaps you are that adult that somewhere along the journey of life, you lost your way and/or yourself.  You've somehow learned to survive through life on auto pilot and want to change the script of your life.  


You'd love to reconnect with yourself and perhaps even love yourself in ways you never have before, but you don't know where to begin.  Navigating through life's up's and down's takes its tool on us and it's so easy in the journey of life to lose sight of self.  Be it because of the speed of life, role changes, poor choices, lack of healthy boundaries, life transitions, break-ups and age. Whatever the reason now is the time to take inventory or your life and begin the rebuilding process to a tomorrow with no regrets (or fewer).  Leaning into your story and cleaning up the areas that need to be cleaned.  Rebuilding the areas that have fallen apart.  Fight for yourself because no-one else will.  The fight begins with you. 

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What's the Process

Traveling Light Counseling we will help you rediscover yourself:


  • get in touch with the things you value most in order to clarify your paths relationally, personally and professionally

  • unload and offload any baggage you have been carrying around from your childhood in order that you can go into the next chapter of life lighter and freer.

  • learn and implement healthy boundaries in order to live a more balanced and happier life with improved relationship patterns

  • increase self confidence and self esteem in order to confidently walk through life 

  • increase self awareness and self love in order to be the best version of self with no regrets.

  • gain a new perspective on life in order to travel lighter and brighter

  • transform your mindset in order to manage your thought closet, make intentional choices and live in gratitude

  • create healthy lifestyle choices in order to implement good self care.

Some young adults struggle with special circumstances which contribute to their struggle such as:​

  • ADHD

  • Depression 

  • Anxiety

  • Life transitions

  • Death 

  • Grief and Loss

  • Divorce

  • Job Loss/Change

  • Stress


Yvette specializes in helping adults rebuild the life they either deserve, desire or need and find a greater sense of satisfaction in their lives and relationships.


Contact us today to get started.

Additional Resources for your Journey

Rebuilding You

Rebuilding You

Rebuilding You
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Taking off the armour and showing up authentically - Brené Brown TED Talk Speaker

Taking off the armour and showing up authentically - Brené Brown TED Talk Speaker

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The power of vulnerability | Brené Brown

The power of vulnerability | Brené Brown

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Listening to shame | Brené Brown

Listening to shame | Brené Brown

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Ready to begin the rebuilding process?

Let the adventure begin to a lighter and brighter tomorrow with the unpacking of today's struggles in order to receive tomorrow's blessings!  We are honored that you have chosen Traveling Light Counseling to meet the unique needs of your situation!

Call 772-361-8448 x1 or click  to schedule a therapy session with Yvette today to do some valuable work.