Tele-Health

It's crazy how things can change so quickly, in a moments time what we knew to be normal is no longer.  It highlights the fragility of life and the world we live in.  Life is big right now and it surely isn't feeling like that safe bubble we were living in at the beginning of the year. The hard part now is letting go and creating this new normal that we are all being pulled into and that's where Traveling Light Therapist's can help.  We want to help you journey to this new normal by helping you: 

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• sit in your emotions for a second and fall part as you momentarily lean into all the feelings you are feeling regarding everything and anything

• navigate what at times can feel like an out of control roller coaster of emotions, 

• find ways to respond, instead of react to emotions and situations

• discover tools on how to reframe your life

• gain control over your life and emotions

• create a new normal 

• think through and problem solve your best options

• create change more easily

• explore accommodations that can improve your life

• formulate more realistic expectations of yourself, your circumstances and the world around you in order to relieve stress, depression, anxiety and overwhelm

• get to know your own needs and prioritize them

• overcome challenges through greater awareness

 

We want to help you with this new normal within the safe space we create for you to fall part, off load and just talk.  Creating this new normal will result in a calmness in your anxiety regarding all the things you are freakin out about that are not in your control.  

 

We are here to be the calm in your storm.  To offer support, help and comfort to this new uninvited normal that has either turned your life upside down, created additional stress, or completely taken you out.    

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You don't have to go it alone.  We are here to help!!  What are you waiting for?

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Telehealth Instructions

Install and use a telehealth app

 

Traveling Light Counseling uses the Doxy, Simple Practice and Zoom applications to facilitate telehealth appointments. They are all secure, free, and HIPAA compliant platform. Patients can connect using a smartphone, tablet or laptop computer that has a microphone, speaker, and camera. A high-speed internet connection is also required.

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To load your appointment on locate the confirmation secure message within your client portal. A link message will connect you to your video appointment. Even if you have an existing zoom account, your provider must host the meeting to ensure HIPAA compliance. Text/Secure Message/Call us if you did not receive a link, before your appointment.

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