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TOOLS & THOUGHTS FOR YOUR JOURNEY.

Couch Thoughts

Articles written by Traveling Light Therapist

FEATURED POST

ABOUT 

Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.

MY PICK

OF THE MONTH

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Understanding Girls with ADHD

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This book contains a lot of valuable information regarding understanding girls with ADHD.  One thing I have found in both my professional and personal life is that girls/women present differently with ADHD and understanding the unique needs, struggles and characteristics of a girl with ADHD is essential to helping the girl in your life be the best version of self.  

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Join the community!

At Traveling Light Counseling, we love being invited onto your journey.  Each month, direct to your inbox, we'll send tips, information, news and more, to enhance your journey of growth and healing.  

Additional Wellness Tools & Resources 

Image by Esther Driehaus

Breathing Exercises

A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.

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Image by madison lavern

Yoga

A collection of yoga videos to help you intentionally pass the time during the stay at home order. 

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Image by Keegan Houser

Meditations

A collection of meditations resources to help you pass the time intentionally during the stay at home order.

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Online Therapy

The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic.  Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.

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Image by Webaroo

Ted Talks

A collection of Ted Talks on various subject matters to help you pass the time intentionally during the stay at home order.

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