TOOLS & THOUGHTS FOR YOUR JOURNEY. A BLOG.

Articles written by Traveling Light therapist

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Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.

MY PICK

OF THE MONTH

Self Compassion

By Kristin Neff, PH. D.

The Proven Power of Being Kind to Yourself

Kristin unpacks the art of self compassion and challenges you to be kind to yourself.  It's crazy to unpack how mean we can be to ourselves and the impact it has on every part of our life.  

 

challenge you to unpack the concept of Self-compassion and dare to do the dance of life with self differently and boldly

 
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