TOOLS & THOUGHTS FOR YOUR JOURNEY.
Articles written by Traveling Light Therapist
Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.
The Gifts of Imperfection, By Brene Brown
Best Book ever!!!!!
Check out the Imperfection Hub that Brene Brown provides as a companion to the book.
A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.
A collection of yoga videos to help you intentionally pass the time during the stay at home order.
A collection of meditations resources to help you pass the time intentionally during the stay at home order.
The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic. Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.
A collection of Ted Talks on various subject matters to help you pass the time intentionally during the stay at home order.
