Yvette E. McDonald, LCSW-QS
Resource Find & Share: An Organization with a Mission to Defend Young Minds
Resource find & share. Defend Young Minds is a great parent and professional resource to educate, encourage and equip.
TOOLS & THOUGHTS FOR YOUR JOURNEY.
Articles written by Traveling Light Therapist
ABOUT
Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.
MY PICK
OF THE MONTH
This book as alot of valuable information regarding navigating the space between our difference. Defiantly a must read for this day and age.
Click here to check out the author speaking the topic.
Additional Wellness Tools & Resources
Breathing Exercises
A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.
Yoga
A collection of yoga videos to help you intentionally pass the time during the stay at home order.
Meditations
A collection of meditations resources to help you pass the time intentionally during the stay at home order.
Online Therapy
The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic. Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.
Ted Talks
A collection of Ted Talks on various subject matters to help you pass the time intentionally during the stay at home order.