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How to Effectively Manage Physical Behavior in Children: A Parent's Guide

Welcome to our candid corner where we dive into the questions parents often ask, sharing our answers. Parenthood is a rollercoaster filled with uncertainties, and we're here to navigate it with you. From tackling the "How do I handle tantrums?" to the "Am I doing this right?" moments, we've got your back. It's important to note, though, that while we're here to offer insights, this blog isn't a substitute for professional therapy. Every family is unique, and what works for one might not be a universal fix. So, grab a cup of coffee, settle in, and let's navigate this parenting journey together—with all its messy, beautiful, and utterly real moments.

Parent Question:

What do I do when my child hit's me?

Our Answer:

Dealing with your kid going all Hulk on you? We get it, parenting is no walk in the park, especially when things get physical. In this guide, we're diving into the real stuff – the frustration, the confusion, and the challenge of handling those moments when your little one turns into a tiny tornado. From staying cool to figuring out what's really bugging them, we're here with some down-to-earth tips to help you steer through the storm. So, buckle up, fellow parent, let's navigate this wild ride together and find some sanity amidst the chaos.

Dealing with a child who becomes physical can be challenging, but it's essential to address the behavior calmly and constructively. Here are some steps you can take:

1. Stay Calm:

  • Maintain your composure and avoid responding with anger or frustration. It's crucial to model the calm behavior you want your child to emulate.

2. Ensure Safety:

  • Prioritize safety for both yourself and the child. If the situation becomes unsafe, create distance and provide a safe space for everyone involved.

3. Set Clear Boundaries:

  • Clearly communicate that physical aggression is not acceptable. Use simple and firm language to convey your expectations.

4. Identify Triggers:

  • Try to understand what triggers the physical behavior. Identifying the root cause can help address underlying issues and prevent future incidents.

5. Teach Alternative Ways to Express Emotions:

  • Children often act out physically when they struggle to express their emotions verbally. Encourage them to use words to communicate their feelings or provide alternative outlets like drawing or journaling.

6. Establish Consequences:

  • Clearly outline consequences for physical behavior. Consistency is key; ensure that the consequences are applied every time the behavior occurs.

7. Encourage Problem-Solving:

  • Teach your child problem-solving skills. Help them understand that there are better ways to address conflicts or frustrations without resorting to physical actions.

8. Positive Reinforcement:

  • Reinforce positive behavior by praising and rewarding your child when they handle situations appropriately. Positive reinforcement can motivate them to make better choices.

9. Seek Professional Help:

  • If the physical behavior persists or escalates, consider seeking guidance from a child psychologist, counselor, or behavioral specialist. They can provide insights and strategies to address underlying issues.

10. Foster Open Communication:

  • Create an environment where your child feels comfortable expressing their emotions and concerns. Encourage open communication to understand what might be bothering them.

11. Involve the School or Childcare Providers:

  • If the behavior is happening at school or daycare, communicate with teachers or caregivers to work collaboratively on a consistent approach to address the issue.

12. Monitor Screen Time and/or Any Other Influence:

  • Excessive exposure to violent or aggressive content in media may contribute to aggressive behavior. Monitor and limit your child's screen time, ensuring age-appropriate content.

Remember, addressing physical behavior in children requires patience, consistency, and a collaborative approach. If you find the behavior persisting or worsening, seeking professional guidance can provide additional insights and support.

Lastly, keep in mind that children displaying physical behavior can be related to various factors, and neurodiversity is one aspect that might contribute to such behaviors. Recall that neurodiversity encompasses a range of neurological differences, including conditions like autism, ADHD, and sensory processing disorders. Children with neurodivergent traits may express themselves physically due to challenges in communication, sensory sensitivities, or difficulty regulating emotions.

For instance, a child on the autism spectrum and with ADHD might engage in physical behavior as a way to communicate or cope with sensory overload. ADHD can sometimes lead to impulsive actions, including physical outbursts. It's crucial to understand that neurodivergent children may experience the world differently, and their behaviors may be a response to their unique processing of information or challenges in navigating social situations.

In addressing physical behavior in neurodivergent children, a tailored and understanding approach is essential. This may involve creating an environment that understanding and accommodating sensory needs, providing clear communication strategies, and offering support in developing emotional regulation skills. Seeking guidance from professionals experienced in neurodiversity can further enhance the ability to support and nurture these children effectively.


Welcome to our counseling group practice, dedicated to supporting the neurodiverse community. Our passionate team of therapists, skilled in addressing various neurodivergent conditions, provides personalized strategies for growth.

Ready to prioritize your mental well-being? Take the first step towards positive change by seeking counseling services with our practice. Our experienced and compassionate team is here to provide personalized support tailored to your unique needs. Whether you're navigating life transitions, managing stress, or seeking personal growth, our dedicated therapists are ready to guide you on your journey to a healthier, more fulfilling life. Reach out today to schedule a consultation and embark on the path to positive transformation.

Disclaimer: The information shared is intended for educational purposes only and does not establish a therapeutic relationship. It is not a substitute for professional therapy, and readers should not rely on the content as a form of diagnosis or treatment. Each individual's situation is unique, and for personalized guidance, readers are strongly encouraged to consult with a licensed mental health professional. The author and contributors are not liable for any consequences resulting from the use of the information provided. If you are facing mental health challenges, please seek immediate assistance from emergency services or a mental health hotline.


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