TOOLS & THOUGHTS FOR YOUR JOURNEY.

Articles written by Traveling Light Therapist

FEATURED POST

ABOUT 

Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.

MY PICK

OF THE MONTH

thespacebetweenus_2048x2048.jpg.webp

The Space Between Us

This book as alot of valuable information regarding navigating the space between our difference.  Defiantly a must read for this day and age.  

Click here to check out the author speaking the topic. 

 

 

Additional Wellness Tools & Resources 

Image by Esther Driehaus

Breathing Exercises

A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.

Image by madison lavern

Yoga

A collection of yoga videos to help you intentionally pass the time during the stay at home order. 

Image by Keegan Houser

Meditations

A collection of meditations resources to help you pass the time intentionally during the stay at home order.

D20F830B-700D-485C-81E4-2BA8BD14793D.png

Online Therapy

The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic.  Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.

Image by Webaroo

Ted Talks

A collection of Ted Talks on various subject matters to help you pass the time intentionally during the stay at home order.