TOOLS & THOUGHTS FOR YOUR JOURNEY.
Articles written by Traveling Light Therapist
Welcome to our blog, where we offer some fresh perspectives and tools on concepts regarding a wide range of topics, all with the aim of helping you travel lighter through the journey of life. Dive into insightful discussions, discover practical tips, and explore heartfelt narratives crafted to support and inspire you. With our blog as your companion, embark on a journey of self-discovery, empowerment, and growth. We're here to accompany you every step of the way.
"Self Care for Autistic People" by Dr. Megan Anna Neff is a heartfelt and practical guide that speaks directly to the unique needs and experiences of autistic individuals. Through personal anecdotes and insightful guidance, Neff navigates readers through the complexities of self-care, offering strategies tailored to the autistic perspective. With empathy and understanding, the book emphasizes self-compassion, sensory regulation, and navigating social interactions, empowering readers to cultivate a personalized self-care routine that honors their neurodivergent identity. This book is not only a valuable resource for autistic individuals seeking to prioritize their well-being but also serves as a beacon of validation and support in a world that often misunderstands their needs.
