TOOLS & THOUGHTS FOR YOUR JOURNEY.

Couch Thoughts

Articles written by Traveling Light Therapist

1 min

Stop Trying!

Did you know that have options if you and your spouse are considering divorce but aren't sure? You have options and one of those options ar

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ABOUT

Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.

MY PICK

OF THE MONTH

Mother & Son

This book contains a lot of valuable information regarding navigating your relationship with your son. Raising boys can be difficult and one can find themselves using the wrong technique or approach that doesn't speak to the essence of their son. This book breaks it all down. Explaining the why's behind behavior, interactions and so much more. In addition it is packed with examples, scripts and other parents feedback which one will find tremendously helpful as they unpack the language of respect.

Yvette E. McDonald, LCSW-QS

4 min

Guide to Managing Grief

Grief can be painful. The pain that grips our hearts can have us feeling hopeless. I'm here to tell you there is hope during this painful

ADHD Starter Guide: Everything You Need to Know to Understand ADHD

Yvette E. McDonald, LCSW-QS

7 min

ADHD Starter Guide: Everything You Need to Know to Understand ADHD

Everything you need to know as you begin your journey to understanding ADHD. Understanding your neurodivergence is a journey.

Resource Find & Share: An Organization with a Mission to Defend Young Minds

Yvette E. McDonald, LCSW-QS

6 min

Resource Find & Share: An Organization with a Mission to Defend Young Minds

Resource find & share. Defend Young Minds is a great parent and professional resource to educate, encourage and equip.

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Join the community!

At Traveling Light Counseling, we love being invited onto your journey. Each month, direct to your inbox, we'll send tips, information, news and more, to enhance your journey of growth and healing.

Additional Wellness Tools & Resources

Breathing Exercises

A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.

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Yoga

A collection of yoga videos to help you intentionally pass the time during the stay at home order.

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Meditations

A collection of meditations resources to help you pass the time intentionally during the stay at home order.

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Online Therapy

The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic. Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.

Learn More