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  • Writer's pictureYvette E. McDonald, LCSW-QS

Maximizing Session Time

Therapy can be extremely helpful and fulfilling, and it takes work both in and out of sessions to be most effective. It requires active involvement, honesty, and openness in order to change thoughts, emotional reactions and/or behaviors. Here's a cool infographic I created to highlight the 3 ways you can maximize your time in therapy in order to get the most from the process.

Maximize Session Time


Traveling Light Counseling is in the heart of Port Saint Lucie, FL and easily assessable from both Vero Beach and Martin County due to our close proximity to US1 and the Turnpike. I am committed to helping relationships be the best version they can be. Nothing excites me more that helping relationships level up and find fun and creative ways to connect, learn and grow. I offer relational support, education and help to individuals, couples, families and parents. Please do not hesitate to bring me onto your journey, I'd be honored. Please give me a call at 772-361-8448 for a free, 15-minute phone consultation.


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