Meditations
Meditations
Meditations
Meditations
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15 Minute Healing Meditation: You Are Your Own Healer / Mindful Movement
14:33
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Practice Acceptance to Release Resistance / Mindfulness Meditation / Mindful Movement
16:58
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20 Minute Guided Meditation for New Beginnings and Habit Change / Mindful Movement
21:34
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Practice Acceptance to Release Resistance / Mindfulness Meditation / Mindful Movement
16:58
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Additional Wellness Tools & Resources
Breathing Exercises
A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.
Yoga
A collection of yoga videos to help you intentionally pass the time during the stay at home order.
Meditations
A collection of meditations resources to help you pass the time intentionally during the stay at home order.
Online Therapy
The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic. Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.
Ted Talks
A collection of Ted Talks on various subject matters to help you pass the time intentionally during the stay at home order.