30-Minute Yoga Sequence for Total Beginners
Hala Khouri Yoga Finding Your Center Amidst Chaos
Yoga For Seniors | Slow and Gentle Yoga
Restorative Yoga Class
Additional Wellness Tools & Resources
The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic. Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.