Yoga at Home

Yoga

Yoga

Yoga

Yoga

Yoga
Search video...
30-Minute Yoga Sequence for Total Beginners

30-Minute Yoga Sequence for Total Beginners

32:07
Play Video
Hala Khouri Yoga Finding Your Center Amidst Chaos

Hala Khouri Yoga Finding Your Center Amidst Chaos

06:56
Play Video
Yoga For Seniors |  Slow and Gentle Yoga

Yoga For Seniors | Slow and Gentle Yoga

28:36
Play Video
Restorative Yoga Class

Restorative Yoga Class

01:03:23
Play Video

Additional Wellness Tools & Resources 

Image by Esther Driehaus

Breathing Exercises

A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.

Image by madison lavern

Yoga

A collection of yoga videos to help you intentionally pass the time during the stay at home order. 

Image by Keegan Houser

Meditations

A collection of meditations resources to help you pass the time intentionally during the stay at home order.

D20F830B-700D-485C-81E4-2BA8BD14793D.png

Online Therapy

The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic.  Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.

Image by Webaroo

Ted Talks

A collection of Ted Talks on various subject matters to help you pass the time intentionally during the stay at home order.