TOOLS & THOUGHTS FOR YOUR JOURNEY. A BLOG.

Articles written by Traveling Light Therapist

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Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.

MY PICK

OF THE MONTH

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The Gifts of Imperfection, By Brene Brown

Best Book ever!!!!!

Check out the Imperfection Hub that Brene Brown provides as a companion to the book.

 

The Gifts Hub
 

Posts Coming Soon
Explore other categories in this blog or check back later.
 

Additional Wellness Tools & Resources 

Image by Esther Driehaus

Breathing Exercises

A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.

Image by madison lavern

Yoga

A collection of yoga videos to help you intentionally pass the time during the stay at home order. 

Image by Keegan Houser

Meditations

A collection of meditations resources to help you pass the time intentionally during the stay at home order.

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Online Therapy

The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic.  Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.

Image by Webaroo

Ted Talks

A collection of Ted Talks on various subject matters to help you pass the time intentionally during the stay at home order.