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TOOLS & THOUGHTS FOR YOUR JOURNEY.

Couch Thoughts

Articles written by Traveling Light Therapist

FEATURED POST

ABOUT 

Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.

MY PICK

OF THE MONTH

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Boundaries with Teens

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This book as alot of valuable information regarding navigating your teens.  Boundaries is a concept that is difficult for all individuals.  However we have found parents of teenagers struggle with it the most as their sanity is challenged in the rocky teenage years.  

 

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At Traveling Light Counseling, we love being invited onto your journey.  Each month, direct to your inbox, we'll send tips, information, news and more, to enhance your journey of growth and healing.  

Additional Wellness Tools & Resources 

Image by Esther Driehaus

Breathing Exercises

A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.

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Image by madison lavern

Yoga

A collection of yoga videos to help you intentionally pass the time during the stay at home order. 

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Image by Keegan Houser

Meditations

A collection of meditations resources to help you pass the time intentionally during the stay at home order.

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Online Therapy

The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic.  Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.

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Image by Webaroo

Ted Talks

A collection of Ted Talks on various subject matters to help you pass the time intentionally during the stay at home order.

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