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Articles written by Traveling Light Therapist



Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.




The Little Book of HYGGE

Neurodiverse individuals can find solace and practical comfort in "The Little Book of Hygge: Danish Secrets to Happy Living." Authored by Meik Wiking, this book explores the Danish concept of "hygge," which embodies a cozy and content way of life. For neurodivergent individuals who may thrive in calm and sensory-friendly environments, the book offers insights into creating spaces that promote comfort and well-being. The emphasis on simple pleasures, mindfulness, and fostering connections aligns well with the diverse needs and preferences of neurodiverse individuals, providing a gentle guide to cultivating happiness on their terms. "The Little Book of Hygge" invites readers to embrace a warmth of spirit and a sense of belonging, offering a comforting and inclusive approach to happy living that resonates with a neurodiverse audience. 

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Additional Wellness Tools & Resources 

Image by Esther Driehaus

Breathing Exercises

A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.

Image by madison lavern


A collection of yoga videos to help you intentionally pass the time during the stay at home order. 

Image by Keegan Houser


A collection of meditations resources to help you pass the time intentionally during the stay at home order.


Online Therapy

The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic.  Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.

Image by Webaroo

Ted Talks

A collection of Ted Talks on various subject matters to help you pass the time intentionally during the stay at home order.

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