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Articles written by Traveling Light Therapist


Welcome to our blog, where we offer some fresh perspectives and tools on concepts regarding a wide range of topics, all with the aim of helping you travel lighter through the journey of life. Dive into insightful discussions, discover practical tips, and explore heartfelt narratives crafted to support and inspire you.  With our blog as your companion, embark on a journey of self-discovery, empowerment, and growth. We're here to accompany you every step of the way.




Self-Care for Autistic People

"Self Care for Autistic People" by Dr. Megan Anna Neff is a heartfelt and practical guide that speaks directly to the unique needs and experiences of autistic individuals. Through personal anecdotes and insightful guidance, Neff navigates readers through the complexities of self-care, offering strategies tailored to the autistic perspective. With empathy and understanding, the book emphasizes self-compassion, sensory regulation, and navigating social interactions, empowering readers to cultivate a personalized self-care routine that honors their neurodivergent identity. This book is not only a valuable resource for autistic individuals seeking to prioritize their well-being but also serves as a beacon of validation and support in a world that often misunderstands their needs. 

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Work With Us!

Take the first step towards positive change and self-discovery by embarking on counseling services with us. Let's work together to unlock your potential and navigate life's challenges with clarity and resilience.

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Additional Wellness Tools & Resources 

Image by Esther Driehaus

Breathing Exercises

A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.

Image by madison lavern


A collection of yoga videos to help you intentionally pass the time during the stay at home order. 

Image by Keegan Houser


A collection of meditations resources to help you pass the time intentionally during the stay at home order.


Online Therapy

The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic.  Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.

Image by Webaroo

Ted Talks

A collection of Ted Talks on various subject matters to help you pass the time intentionally during the stay at home order.

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