TOOLS & THOUGHTS FOR YOUR JOURNEY.

Couch Thoughts

Articles written by Traveling Light Therapist

1 min

Annual International Conference on ADHD 2023

We are right around the corner for the Annual International Conference on ADHD!!!!! And this year, the conference will be hybrid! Which...

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ABOUT

Some fresh perspectives and tools on concepts regarding a wide range of topics in hopes of traveling lighter through the journey of life.

MY PICK

OF THE MONTH

The Mask of Masculinity

This book contains a lot of valuable information regarding the nine masks we wear, in particular men. It speaks to the walls that hold them back from showing up as their authentic, mindful self. The goal is to gain self understanding in order that you can be a director of energy and maintain a calm and confident presence, just to name a few. In a time and age when Masculinity is being challenged and mislabeled, it behoves one to gain knowledge and understanding on the topic in order to walk with wisdom.

Yvette E. McDonald, LCSW-QS

3 min

Why Taking YOU-Time is Not Selfish

Practicing self-love everyday and especially during the Covid 19/Corona Virus Pandemic.

Reminders from the Coach on Weekly Family Meeting's

Yvette E. McDonald, LCSW-QS

5 min

Reminders from the Coach on Weekly Family Meeting's

Weekly Family Meeting's: Dr. John Gottman states that the "weekly meeting can be a good way for the entire family to solve problems and stay

Reminders from the Coach on Sitting On the Sidewalk

Yvette E. McDonald, LCSW-QS

4 min

Reminders from the Coach on Sitting On the Sidewalk

Are you a good listener? Is it easy to sit and listen to your child's heart and head?

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Additional Wellness Tools & Resources

Breathing Exercises

A collection of breathing exercise resources to help you pass the time intentionally during the stay at home order.

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Yoga

A collection of yoga videos to help you intentionally pass the time during the stay at home order.

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Meditations

A collection of meditations resources to help you pass the time intentionally during the stay at home order.

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Online Therapy

The convenience of doing therapy at home or on the go to keep yourself mentally well during the COVID-19 pandemic. Allowing us to do what we do best here at Traveling Light: hold space, destress, gain perspective, catch your breath and unpack and talk.

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